Did you know that according to Ayurveda, sweet, sour and salty tastes can increase your weight, while bitter and pungent-tasting foods do the opposite? Indian recipes not only focus on making the tastes of their dishes great and aromatic, but also take into consideration the physiological effects of the foods. Indians also use food to cure certain illnesses and balance the energy in the body. They also often use spices and herbs to add flavor.
A major part of Indian cuisine is vegetarian, but they also eat other meat like those of chicken, lamb, fish and goat. Variety of dishes characterizes the dining tables of Indian families. Meals are important sit-down affairs for most Indian families, where they serve two to three course dishes. Meals include chutneys, some rice, bread, and also desserts.
Rice and atta, or whole wheat flour, are staple foods in Indian cuisines. Also, there are a variety of pulses available. Pulses are the seeds of some pod-bearing stocks like beans and peas. Examples of pulses are chana or the bengal gram, urad or the black gram, and mung or the green gram. Mung and chana are often processed into flour.
Meanwhile, one of the most famous Indian recipes in India is their version of the curry. Indian curries are usually fried in vegetable oil and are spicy and tangy. Groundnut oil is the choice in North and West India, while mustard oil is for Eastern India. On the other hand, the ones used in South India are coconut oil and Gingelly oil. In some parts of the country, sunflower and soybean oil are also being used for cooking.
If want to taste the spices of India, you can obtain famous ones like garlic or the lassan, chilli pepper, turmeric or the haldi, cumin or the jeera, as well as black mustard seed or the rai. Two of the most famous spice mixes are garam masala, which is made of five or more dried spices, and goda masala, which is the spice mix in Maharashtra.
Your Popup Blocker Must Be Off