When you wake up in the morning, all you can think about is having to rush. You rush taking a bath, wearing your clothes, and eating your breakfast. So most often, you choose foods that are instant and ready to go, like noodles, cereals and sandwiches. Well, how about making little changes like having Paratha or a hot Naashta?
Naashta is an easy to make snack that is bursting with minerals and nutrients. Whole wheat and skim milk products are used to reduce calories and make you healthy. On the other hand, Paratha is a kind of flatbread composed of whole wheat flour, vegetables like boiled potatoes, radish, and some cheese.
Breakfast is the most important meal of the day as it provides you with the energy you need for the day. If you take full breakfast meal, you won't get hungry easily during the course of the day. It is also a healthy advise for weight watchers not to skip their breakfast as you are probably going to eat more and binge in the latter part of the day.
In South India, common breakfasts are dosas, vadas, and idlis. The dosa is the South Indian crepe, which is rich in carbohydrates and proteins. The idli is the steamed rice cake made from lentils, while vadas are Indian snacks made from lentils or potatoes. These are often accompanied with hot sambar and chutney. This is then followed by tea or coffee. For North Indians, Paratha bread is the most common breakfast.
Famous among the breakfast options is the Paratha of North Indians. It is a kind of flatbread which originated in the Indian subcontinent. They are made of whole wheat flour and vegetables such as potatoes and radish. Paratha is pan fried in cooking oil and can be served with butter on top.
The shape of Paratha can be round, triangular or square. In the middle part is the stuffing . South Indian states actually have their own versions of the paratha. One of the known versions is called Kerala Porotta or Paratha. The Indians also brought this food to the Malaysia and Mauritius, as well as Singapore.
With the pungent aroma and healthy effects of these options, why not try a new routine with Indian breakfast recipes?
Your Popup Blocker Must Be Off